Follow Your Heart Market and Cafe

Follow Your Heart Burger

Our incredibly meat-like low-fat burger patty with cheddar cheese, lettuce, tomato, onion, pickles, veganaise, and Thousand Island dressing, on a toasted whole wheat bun. Contains gluten and coconut.

Reuben Sandwich

Pastrami wheat meat, provolone cheese, sauerkraut, mustard, Thousand Island dressing, and veganaise on oven-baked rye bread. Served with a dill pickle. Also available with Cottage-style tofu in place of cheese. Contains gluten and coconut.

Club Sandwich

The classic triple decker on toasted whole wheat bread with turkey wheat meat, bacon bits, lettuce, tomato, Thousand Island dressing, and veganaise. Contains gluten.

Organic Tofu Banh Mi

Savory tofu topped with pickled vegetables, jalapenos, fresh herbs, and Sriracha veganaise on a French baguette. Contains gluten.

Grilled Chicken Sandwich

Chicken wheat meat, pickled onions, and provolone cheese on toasted rye bread, with lettuce, tomato, Thousand Island dressing, and veganaise. Contains gluten and coconut.

Avocado Tomato and Sprouts Sandwich

A vegetarian standard in the follow your heart style and served on whole wheat bread with veganaise. Gluten-free optional.

Nut Burger Supreme

A nut and vegetable patty on a toasted whole wheat bun, with lettuce no sprouts, provolone cheese, tomato, mushrooms, onion, sauerkraut, veganaise, carrot shreds, and our special sauce. Contains nuts, coconut, and gluten.

Nutburger

A nut and vegetable patty on a toasted whole wheat bun, with provolone cheese, and topped with sprouts, tomato, pickles, veganaise, and our special sauce. Contains nuts, coconut, and gluten.

Melted Cheese Sandwich

Provolone cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts, and veganaise.

Multi-Grain Mushroom Burger

A grilled patty made from brown rice, wheat berries, barley, lentils, mushrooms, and herbs. Served on a whole wheat bun with grilled onion, cheddar cheese, tomato, lettuce, and veganaise. Contains gluten and coconut.

Meatball Sub

Italian meatballs smothered in a hearty marinara sauce, topped with roasted green bell peppers and melted vegan mozzarella cheese. Served on a toasted sub roll. Contains gluten.

Nachos

Organically-grown stone ground corn tortilla chips with spicy chipotle cashew cream, organic black beans, guacamole, sour cream, pickled onion, pickled jalapeno, and fresh salsa. Contains nuts. Gluten-free optional.

Mediterranean Plate

Fresh homemade hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice, and cayenne pepper. Served with tabbouleh, falafel, cucumber, tomato, and pickled veggies with warm pita bread.

App Mac N' Cheese

Elbow macaroni noodles tossed with cashew cheese. Contains nuts and gluten.

Cheese and Chili Quesadilla

Mild green chilies, and vegan cheddar cheese in your choice of a whole wheat flour tortilla or organically-grown stone ground corn tortillas. Served with fresh salsa, guacamole, and sour cream. Contains coconut, gluten-free optional.

Tamale Plate

2 tender corn masa tamales filled with cheese blend and green chili, smothered in homemade chili verde salsa or Rojo sauce and topped with fresh cilantro.

Homemade Cornbread

Made with organic corn meal, served with butter. Contains gluten.

Soup

Organic Garden Salad

A daily selection of seasonal organically-grown salad greens, shredded carrots, red cabbage, sprouts, and tomato wedges. Your choice of dressing.

Caesar Salad

A vegan version of this classic salad with organically grown romaine lettuce, tomatoes, artichoke hearts, croutons, and shaved Parmesan cheese. Tossed with Caesar dressing. Contains gluten. Gluten-free optional.

Chili Soup

Organic Beet Salad

Organic beets s tossed in a light lemon balsamic dressing. Served on a bed of organic salad greens. Topped with vegan feta and candied pecans and contains nuts.

Greek Salad

Organic romaine lettuce, organic cucumbers, organic green peppers, organic red onion, organic cherry tomatoes, Kalamata olives, and vegan feta. Balsamic dressing on the side.

Spinach Salad

Fresh organic spinach, mushrooms, red onion, apples, tomatoes, candied pecans, and dried cranberries. Tossed in our homemade balsamic vinaigrette. Contains nuts.

Southwest Sweet Potato

Organic baked sweet potato topped with spicy chipotle cashew cream, organic black beans, and avocado. Contains nuts.

Broccoli and Cheese Potato

Freshly steamed broccoli, butter, and cheddar cheese.

Mexican Potato

Avocado, salsa, cheddar cheese, pickled jalapenos, butter, and sour cream. Contains coconut.

Original Potato

Mozzarella cheese, butter, sour cream, and green onions. Contains coconut.

Chili Potato

Homemade chili with cheddar cheese, sour cream, and chives. Contains gluten and coconut.

Pizza

Comes with follow your heart pizzeria blend.

Chicken Pot Pie

A baked savory pie filled with a creamy stew of veggies and chicken within a flaky crust. Served with organic steamed or sauteed greens and a beet salad. Contains nuts and gluten.

Fettuccine Alfredo

Fettuccine pasta tossed in our creamy cashew Alfredo sauce, topped with Parmesan cheese and fresh parsley. Served with a side salad. Contains gluten and nuts. Add garlic bread for an additional charge.

Wok Stir Fry

Fresh organic vegetables and organic tofu or tempeh, stir-fried with garlic, ginger, olive oil, and gluten-free tamari. Served with organic brown rice.

Spinach Lasagna

Lasagna noodles, layered with spinach, zucchini, yellow squash, marinara sauce, and tofu crumbles, topped with our cheese blend. Served with a side salad. Contains gluten.

Mac N Cheese

Elbow macaroni noodles, tossed and baked with creamy cashew cheese, topped with toasted bread crumbs. Served with organic steamed or sauteed greens and glazed carrots. Contains nuts and gluten.

Baja Fish Tacos

3 organic corn tortillas filled with breaded sticks of tofu, mango salsa, and chipotle veganaise. Topped with organic shredded lettuce, and avocado, and garnished with radish and lime. Contains gluten.

Zorro Burrito

Organic black beans, braised tofu, fiesta blend cheese, organic Spanish rice, and salsa wrapped in a whole wheat tortilla. Served with guacamole and sour cream. Contains gluten and coconut.

Organic Steamed Veggies

A daily selection of organically-grown vegetables steamed to order. Served over organic brown, topped with toasted seeds, and sesame tamari dressing. Gluten-free optional. Comes with a brown rice.

Baja Wish Tacos

3 organic corn tortillas filled with breaded sticks of tofu, mango salsa, and chipotle veganaise. Topped with organic shredded lettuce, and avocado, and garnished with radish and lime. Contains gluten.

Iced Teas

Comes with a choice of flavor.

Here Comes The Sun

Yellow Submarine

Down to Earth

Sparkling Water